There are as many answers to this as there are people who do yoga
naked. Practicing naked isn’t necessarily better than practicing
clothed—it’s a different experience, and people have different reasons
for doing it. Some enjoy the greater physical freedom. Some want
to work on issues of shame and self-image. Some appreciate
the clarity of seeing the instructor’s body. Some enjoy the
taboo-breaking thrill of getting naked. Still others see nudity as a
profound spiritual experience—a shedding of armor & barriers, and
the social masks we present to the world, an opportunity to shed our
judgments of ourselves and each other. Taking off our
clothes—consciously and ritually—is a way to create sacred space that
can be intimate and healing. And if you come to class, you’ll discover
that this happens quite often.
Classes include an eclectic mix of yoga styles. Most of the
instruction is drawn from traditional Hatha poses, held either for
short intervals or done in flow.
Who teaches the class?
Classes are taught by certified teachers, who are announced in advance through our Yahoo Group.
Usually about 10-20 of varying ages, ethnicities, sexual orientations and levels of physical fitness.
We do have clothing
optional classes which are mixed gender. Our men's classes
are done naked.
Most people are
surprised by how quickly they get over any anxiety they might have
about being naked.
Yes, we have co-ed classes on Monday at 6:00 PM and Thursday at 7:00
PM. Go to Co-ed Clothing Optional Yoga
for
more information on our co-ed classes.
How can I prepare for class, what do I need to bring?
You can borrow a mat from us or bring your own yoga mat and a large towel. We suggest not eating for the 2 hours leading up to class (no need to be rigid about this—just use common sense). If you feel you need to eat before class, choose something light like a protein shake, a snack bar, fruit or yogurt.
We ask that you shower just before class—your cleanliness will be a gift to your partners. Please don’t wear cologne. Filtered water is available, but you may wish to bring your own water bottle. There are restrooms, but no showers. Plan to arrive 10-15 minutes early, since doors are locked promptly at the scheduled class time.
Payment is collected when you arrive—we accept cash, check or class
cards. People generally find a spot for their mat, get undressed, and
gently stretch,
meditate, quietly visit with friends or rest on their mat while waiting
for the class to begin.
We recommend that you try several classes and experience yoga with different teachers. Although you'll find each instructor has a different style, they all have common ground based in yoga. The Sunday men's class generally incorporates partner work. You’re invited to let the instructor know when you arrive if there’s something you’d like to focus on or learn that night. Our goal is to honor “what’s alive in the room.” Special programs will be announced in advance via our Yahoo Group message board.
It’s generally easier to balance on a thin mat (1/8”), but if your knees are sensitive, you may wish to use a thicker mat (1/4”) for extra cushioning. While standard (68”) mats work for most people, longer (72”) mats are more comfortable if you’re taller than 6 feet.
We generally don't do partner work in our classes.
There is no sexual activity at naked yoga nor is there intentional
genital focus or contact.
Sometimes. That’s perfectly okay. We can enjoy sexual energy as it comes and goes in our body, without needing to act on it. We can channel the energy to inform and expand our yoga practice, as opposed to trying to suppress it.
Erections are natural and
okay, but are rare. In yoga, the mind and body are actively
practicing yoga and most of your energy is going towards supporting the
yoga practice, not an erection. Also, part of this experience is
learning not to be ashamed of
your body and learning to integrate your experience as a complete human
being. Bodies do what they will. It’s an opportunity to be kind and
accepting toward yourself
and others
No, while many of our members identify as gay or bisexual, some do not. What we share in common is our life journey and our desire to practice yoga naked. Whether you think of yourself as straight, gay, bisexual or “not-so-sure,” you’re welcome to do yoga with us.
We sometimes host other activies like fundraisers, workshops and
special events. Join our Yahoo Group
to receive announcements about other activities.
You’re welcome to invite friends to come to class. We just ask that your friends read these Frequently Asked Questions first, and remember to join the Yahoo Group after class.
Please email us if you have any questions about participating.
Wonderful! You can return to our "About Us" page for schedule and location. You can also join our free Yahoo Group—Austin Naked Yoga, which is open to those 18 years and older. We look forward to seeing you in class!